Thursday, January 23, 2014

Balance, Breath and Muffins

I made a batch of banana, almond, oat, blueberry, cranberry muffins this morning. I will be getting my green juice in (kale, broccoli, parsley, cucumber, green apple, lemon and ginger) before I can have one, though. Yes, I'm about to do 60 squats and some JJs to offset the transgression of baking. Hey it's about balance!

May you find balance in your life. If you feel off kilter, take a moment to go someplace quiet and breathe. A steady breath. A shaking breath. A cleansing breath. BREATHE in and know you are Divinely loved; call for His grace and peace to fill you. BREATHE out and expel the doubt, the pain, the anger, the frustration. Gather up your spiritual strength. Let it be the counterweight that you need for the trials of living in a world of chaos.

May you find your balance for the Life of You.

Always & Peace ∞
01232014 CAG

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